what’s the difference effect between peanut butter and jam on weight loss? good or bad!

what's the difference between peanut butter and jam

In the case of looking for a healthy weight loss you should follow certain types of diet programs. According to some diet programs eating peanut butter is good for losing extra weight and according to other diet programs consuming jam is good for your weight loss.

Following we are going to answer this question that what’s the difference between peanut butter and jam? Is there any difference between the effects of peanut butter versus jam on weight loss? Which one good or bad?

what is the difference between peanut butter and jam

peanut butter and lose weight


If you are on a diet and wondering that is peanut butter bad for you when trying to lose weight? Or whether you should include peanut butter in your breakfast potion or not? Following we will cover advantages of including peanut butter in your diet.

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1. advantages of peanut buffer for your body

Peanut butter will manage the levels of blood sugar in your body. Peanut butter is high in healthy fats. It is a moderately low-carbohydrate food that includes good quantities of protein and fats, as well as certain amount of fiber. Therefore some nutritionist as good sources of monounsaturated fat, suggest peanut butter, peanuts, and peanut oil.

Due to having unsaturated fats that are available in it, peanut butter will lower the risk of heart disease and reduce LDL cholesterol. Peanuts, peanut butter, and peanut oil as well as other nut butters are full of heart-healthy monounsaturated and polyunsaturated fats. These heart-healthy fats lower total triglycerides as well as “bad” LDL cholesterol and at the same time keep “good” HDL cholesterol at high level.

difference between peanut butter and jam

2. peanut butter is good for weight loss

Peanut as a nutrient-rich goes well with salty, spicy and sweet foods. Peanut butter has a special place in the storeroom of many homes therefore you may wonder is peanut butter bad for you when trying to lose weight? Actually good news is it that not all the calories that are available in peanuts are absorbed by the body. It may reduce hunger and appetite.

While its calories typically are coming from fat, its fats are healthy and good for your body. It is true that peanuts and peanut butter are the foods that contain lots of energy but the energy they is not associated with weight gain or higher BMIs in fact, the opposite is true. In addition to its nutritious aspects, peanut butter due to its high fat and calorie content is sometimes avoided.

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However, peanut butter may promote fullness and weight maintenance. Therefore, while some people only focus on its high calorie and fat content, others concentrate on its heavy dose of protein which can manage weight.

There are some methods through which you can include peanut butter in your daily eating program:

  • You can pure some peanut butter over your rice cakes or crackers
  • Even you can pour some peanut butter over your pop corn
  • You can dip your vegetables and fruits inside it
  • Also you can add it to your yogurt or oatmeal

whats the difference between peanut butter and jam

Bear in your mind that, only taking peanut butter cannot help you lose weight. You can lose your extra weight through various approaches and lifestyle adjustments which is definitely possible.

3. how peanut butter will help weight loss

According to some conducted researches substituting saturated fats in your diet with unsaturated ones may decrease your cholesterol levels and overall risk of heart disease. A single serving portion of peanut butter can provide approximately 10% of your daily fiber which your body needs.

  • According to a conducted study there is a significant relationship between higher fiber intake and lower body mass index (BMI) and other benefits. Therefore any working and useful weight loss package should include nutrient foods like peanut butter, which is full of heart-friendly fats, fiber, and an extensive collection of vitamins and minerals.
  • According to some recently conducted researches, peanut butter can also support your weight loss objectives as it can reduce your appetite. During that study the patients have received about 3 tablespoons of peanut butter in their breakfast portion and experienced meaningfully higher fullness and had less desire to eat than control group.
  • Further studies regarding including peanut butter in daily mean have indicated the crucial role of peanut butter in appetite suppression. Inanition they have reported better meal satisfaction after taking peanut butter as well as enhanced metabolism which helped patients control their weight.
  • Some studies indicated that consuming satisfactory amount of protein can increase feelings of stomach fullness, therefore reducing your protein consumption can cause over eating. It should be noted that consumption of enough protein can maintain your muscle mass during weight loss, since muscle has an essential role in upholding your strength. In the case of losing too much muscle your metabolism will slow down, therefore will make weight loss more difficult.
  • Peanut butter includes portions and 17% of its calories from protein. Therefore, only by taking 2-tablespoon you can get this calorie.

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what's the difference between peanut butter and jelly

fruit jam and lose weight

Is jam good for weight loss? If you are looking answer for this question or you are on diet and want to include peanut butter in your breakfast potion. Following we will cover advantages of including fruit jam in your diet.

1. advantages and health benefits of fruit jam for your body

You may wonder that how fruit jam can make your body healthier? As you know it is loaded with sugar, corn syrup, HFCS and preservative along with fruit. But all the jams are not same and they do not contain same amount of sugar.

Numerous high quality jams are known as GMO-free, gluten free, therefore they are loaded with fiber and even they contain less amount of sugar than normal jams that you add them to your shopping basket. There are numerous kinds of mixed fruit jams all over the world.

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Even some fruit jam is made from savory ingredients. Mixed fruit jam is a product which is made through blending of whole fruit, cutting it into pieces or crushing it. After that fruits are heated with water and sugar to stimulate the pectin in the fruit. Note that fresh fruit is always a healthy choice but in the breakfast time you cannot put fresh apple instead of one teaspoon fresh jam.

Fruits jams include many healthy features following are some of them:

  • Fresh fruit jams unlike margarine, Nutella, butter, and cheese, do not increase the cholesterol and fat.
  • A substance that is available in all types of frets is Pectin. Throughout the heating procedure of making jams, this Pectin gets modified. The modified pectin can reduce chance of emerging cancer; it can improve the health of hair, skin and finger nails. In some conducted researches it has been reported that Pectin of the fruit has the ability to reduce bone loss as well as constipation and diverticulitis. It also has been stated that Pectin can facilitate and help the body to produce more red blood cells.
  • Fresh fruit jams without high fructose corn syrup as a great source of energy are rich in natural sugar and Fiber. They can surpass hunger, helping us to eat fewer. Therefore fresh fruit jams without high fructose corn syrup can decrease the risk of developing type two of diabetes.
  • It should be noted that fresh fruit jams with high fructose corn syrup are high in calories, therefore, the people who are willing to lose weight those who are diagnosed with diabetes should use jams cautiously. Therefore those patients can use jam only through consulting with their doctor.
  • Fresh fruit jams made with pieces of healthy fruit can reduce the risk of heart attack and stroke as well as other potential cardiovascular diseases.
  • Through making jam with fully ripened fruits you will increase the nourishment of your jam and there will be no need for extra sugar.
  • Fresh fruit jams have the same health benefits as fruit; therefore they can help heart promoting, cancer fighting as well as antioxidant power. It can help reduce risk of emerging numerous types of cancers, predominantly stomach, mouth, and colon-rectum cancer. Even in the case of pregnant women, during fetal development it has been reported that fresh fruit jams can decrease risk of neural tube imperfections, spina bifida as birth defect, and anencephaly.
  • Try to avoid ‘sugar free’ products because in addition to their low calories they have the artificial sweeteners that are used while making them. These artificial sweeteners can increase your hunger therefore you will eat more.

the difference between peanut butter and jam

2. make your own fresh fruit jam and lose weight

The nutritional value of today’s Jams are not zero just remember that our grandmothers used to make delicious fruit jams which had wonderful nutrients. Therefore, by making your own fresh fruit jams at home you can eat jam and lose weight as it is not going to be overloaded with sugar. Making fresh fruit jam is very easy process. Only add a small amount of sugar to your favorite fresh fruit and boil it as little as ten minutes instead of two and half hours. In this method you can preserve the natural nutritional value of the fruit while keeping it in your refrigerator. In this case by utilizing fresh fruits you will have more healthy jam which will help your health and will grantee a healthy happy future.

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what is the difference between peanut butter and jam

Last but not least measuring portion sizes will help you get rid of extra weight. Through this method you will easily achieve your diet goals. In this regard you may also have to cut out another food or eat logical amount of that food to get the necessary portion or sugar for your body.

Also, while buying peanut or fruit jam to sure they do not contain additional ingredients. Even you can make them at home if you want to have healthy foods. Ultimately, your diet should be based on the preferences and nutritional needs of your own body.

Therefore, the difference between peanut butter and jam is not that much significant as far as you take the minimum amount of them as your body needs since taking extra amount of anything even fruit can increase your weight.